Blog Articles

The holiday season can elicit feelings of loneliness, stress, and sadness for people known as the "holiday blues." The "holiday blues" is triggered by many factors including grief, social isolation, unmet expectations, financial strain , and other factors.

Post-election stress is a common phenomenon. Coping skills and other strategies can provide relief. Acknowledging your emotions, minimizing exposure, practing self-care, & seeking professional support helps reduce stress and promote resilience!